Action steps to prevent gum disease

Gum disease is a major cause of tooth loss in adults but it can be prevented or reversed if you take the right steps.

It’s caused by plaque – a sticky film of bacteria that constantly forms on the teeth. These bacteria create toxins that can damage the gums.

However, you can help avoid gum disease by caring properly for your teeth and having regular dental checkups. These are some steps you can take to keep your teeth and gums healthy:

Brush your teeth well twice a day: This removes the film of bacteria from the teeth. Be sure to use a soft-bristled toothbrush that is in good condition. Toothpastes and mouth rinses containing fluoride strengthen the teeth and help prevent decay.

Clean between your teeth every day: You need to remove the bacteria and food particles that a toothbrush can’t reach so you should clean between your teeth with floss or interdental cleaners every day. Your dentist will show you how to do this properly without injuring your gums.

Even if you already have early stage gum disease, it can often be reversed by daily brushing and flossing.

Eat a balanced diet: A good diet based on a variety of foods from the basic food groups, such as grain products; fruits; vegetables; meat, poultry and fish; and dairy products will help your teeth. It’s also a good idea to limit snacks between meals.

Visit your dentist regularly: To prevent gum disease, it’s important to have regular dental checkups and professional cleaning.

Taking the right steps will help you avoid gum disease and can even reverse it if you catch it in the early stages.

Why cavities aren’t just for kids

Tooth decay or cavities result from destruction of the tooth enamel and can lead to a range of problems from toothache to bad breath.

Cavities occur when foods containing carbohydrates (sugars and starches) such as milk, sugared drinks, cakes or candy are frequently left on the teeth.

Bacteria that live in the mouth thrive on these foods, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.

Many people associate cavities with children but the changes that occur with aging make cavities an adult problem, too.

Recession of the gums away from the teeth, combined with an increased incidence of gum disease, can expose tooth roots to plaque.

Tooth roots are covered with cementum, a softer tissue than enamel. They are susceptible to decay and are more sensitive to touch and to hot and cold. The majority of people over age 50 have tooth-root decay.

Decay around the edges of fillings is also common to older adults. As many of them did not benefit from fluoride and modern preventive dental care when they were younger, they often have a number of dental fillings.

Over the years, these fillings may weaken, fracture and leak around the edges.

Bacteria accumulate in these tiny crevices causing acid to build up which leads to decay.

You can help prevent tooth decay by following these tips:

– Brush twice a day with fluoride toothpaste
– Clean between your teeth daily with floss or interdental cleaner
– Eat nutritious and balanced meals and limit snacking

It’s also worth asking your dentist about supplemental fluoride, which strengthens your teeth, and about dental sealants, a plastic protective coating which is applied to the chewing surfaces of the back teeth to protect them from decay.

In addition, it’s important to visit your dentist regularly for professional cleanings and oral examination.

Maintaining proper nutrition as an older adult

Maintaining proper nutrition is important for everyone, young or old but many older adults find it difficult to eat a balanced diet.

They may avoid meats, raw vegetables and fresh fruits because they have trouble chewing or swallowing.

These problems can be caused by painful teeth, ill-fitting dentures, dry mouth or changes in facial muscles.

Others find their sense of taste has changed, sometimes due to a disease or certain medications.

As a result, older adults often have diets lacking in calcium, protein and other nutrients essential to dental and overall health.

A balanced diet has to be based on the five food groups:
– Milk and dairy products
– Breads and cereals
– Meats and dried beans
– Fruits
– Vegetables

Sometimes a multi-vitamin or mineral supplement will help but it’s best to use supplements only after discussion with your physician.

If your teeth are stopping you from eating the food you enjoy – or that you need for good health – your dentist will be able to help you find a solution.

Taking care of your dentures

Your dentures are designed to last a very long time so it’s important that you take care of them as you would take care of your own teeth.

They are very delicate and may break easily if dropped even a few inches. So it’s a good idea to stand over a folded towel or a basin of water when handling dentures.

When you are not wearing your dentures, store them away from children and pets.

Like natural teeth, dentures must be brushed daily to remove food deposits and plaque.

Brushing helps prevent dentures from becoming permanently stained and helps your mouth stay healthy.

There are special brushes designed for cleaning dentures but a toothbrush with soft bristles can also be used. Avoid using hard-bristled brushes as these can damage your dentures.

Some denture wearers also use hand soap or mild dishwashing liquid for cleaning and that’s fine. But avoid using powdered household cleansers, which may be too abrasive. Also, avoid using bleach, as this may whiten the pink portion of the denture.

The first step in cleaning dentures is to rinse away loose food particles thoroughly. Moisten the brush and apply denture cleanser. Brush every surface, scrubbing gently to avoid damage.

Dentures may lose their shape if they are allowed to dry out. When they are not worn, dentures should be placed in a denture cleanser soaking solution or in water. Never place dentures in hot water, which could cause them to warp.

Ultrasonic cleaners are also used to care for dentures. However, using an ultrasonic cleaner does not replace a thorough daily brushing.

You can seriously damage your dentures by trying to adjust or repair them yourself. So see your dentist if your dentures break, crack, chip or if one of the teeth becomes loose.

Over time, dentures will need to be relined, rebased, or remade due to normal wear. They may also need to be replaced if they become loose and the teeth show signs of significant wear.

You need to make regular visits to your dentist to make sure the dentures are working as well as possible for you and to check for more serious problems in your mouth such as oral cancer.

How medication and anesthesia can help make your visit to the dentist easier

Your dentist will do everything possible to make your visit as relaxed and comfortable as possible.

Depending on the treatment you are receiving, there are several medications available to help.

Some drugs control pain, some help you relax and others put you into a deep sleep during dental treatment.

The best approach will depend on the type of procedure being undertaken, your overall health – including any history of allergies – and the degree of anxiety you feel.

Some of the options your dentist might discuss include:

Analgesics: These are the most commonly used drugs for relief of toothache or pain following dental treatment. They includes aspirin, acetaminophen and anti-inflammatory drugs such as Ibuprofen. There is a separate category of ‘narcotic analgesics’ – such as those containing codeine – which are used for more severe pain.

Local anesthesia: Topical anesthetics are applied to mouth tissues with a swab to prevent pain on the surface level. They may also be used to soothe mouth sores. Injectable local anesthetics prevent pain in a specific area of your mouth during treatment by blocking the nerves that sense or transmit pain and numbing mouth tissues.

In other cases, your dentist many recommend sedation or general anesthesia.

Your dentist will discuss the best approach to suit your needs.

How to overcome problems with teeth grinding

When under stress, many people find themselves grinding their teeth or clenching their jaws.

This habit actually has a name – bruxism – and often it’s something we do when we sleep.

It can be caused by stress and anxiety and it can also be due to sleep disorders, an abnormal bite or missing and crooked teeth.

It can lead to symptoms such as dull headache or a sore jaw.

Your dentist can fit you with a mouth guard to protect your teeth during sleep.

Severe grinding can lead to painful or loose teeth and this can lead to fractures in your teeth.

Taking stress out on your teeth in this way can lead to long term damage so, if stress is the cause, you need to find a way to relax!

Relaxants, counseling and even exercise may help reduce stress and tension and can be a big help to your teeth.

Crowns and how they improve your teeth

To make sure you have the best smile possible, you may need a crown to cover a tooth and restore it to its normal shape and size.

A crown is a tooth-shaped “cap” that is placed over a tooth to restore its shape, size and strength, or to improve its appearance.

The reasons you may need a crown include:

– Protecting a weak tooth
– Holding together parts of a cracked tooth
– Restoring an already broken tooth
– Supporting a tooth with a large filling when there isn’t a lot of tooth left
– Attaching a dental bridge
– Covering badly-shaped or severely discolored teeth
– Cover a dental implant

If your dentist recommends a crown, it’s probably to correct one of these conditions.

Your dentist’s primary concern, like yours, is helping you keep your teeth healthy and your smile bright.

How cosmetic dentistry can change your smile – and your life

Modern cosmetic dentistry has created many opportunities that did not exist before for people to improve their appearance and change the way they feel about themselves.

Although cosmetic dentistry really did not exist a few years ago, it now attracts interest from a wide range of people.

There are few people who don’t want to improve their appearance by making their teeth straighter and whiter so that they look better when they smile.

New technology and procedures have created many more opportunities for dentists to help patients look better.

One of the most important opportunities for doing this is porcelain veneers.

These are custom-made wafers that the dentist places over the front of the teeth to repair damage and make them look better.

They can overcome many cosmetic dental problems such as whitening stained or discolored teeth, closing gaps between teeth or correcting a crooked smile without the need for braces.

They can also cover up chips and imperfections so that the smile looks much better.

Another important cosmetic trend is the increased use of white fillings.

White fillings now are more lifelike than ever and they last longer than previously.

They have become the material of choice for many dentists as they blend in with teeth and look better.

If you feel your smile is less than perfect, talk to your dentist about how it could be better.

The keys to keeping your mouth healthy

A healthy mouth is a good indication of your overall health and helps you to keep a great smile and continue eating what you want for many years to come.

There are a few steps you can take to make sure your mouth is as healthy as possible:
– Brush your teeth twice a day using a good quality toothbrush
– Renew your toothbrush regularly. It will only keep your mouth healthy if the brush is in good condition and the bristles are strong. You should replace it at least every three or four months
– Clean between your teeth. Your toothbrush can’t reach everywhere and bacteria can linger between the teeth so it’s important to clean between them every day using floss or an interdental cleaner
– Visit your dentist regularly for professional cleaning and oral examinations

Your dentist will be able to give you tips on what other products you should consider to help improve your oral health.

For example, antimicrobial mouth rinses and toothpastes can reduce the germs in your mouth and reduce the risk of gum disease.

Also, fluoride mouth rinses can help reduce and prevent tooth decay. Studies have shown that using mouth rinses provides valuable protection over and above that provided by fluoride toothpaste alone.

Look out for the ADA seal when buying toothbrushes and other dental products. This is a sign that the product has met American Dental Association standards for safety and effectiveness.

Following these steps can help ensure that you continue to enjoy great oral health.

Why to look for the ADA Seal of Acceptance

When buying dental products, it’s a good idea to look out for the American Dental Association (ADA) Seal of Acceptance.

The first Seal of Acceptance was awarded in 1931 and it’s regarded as an important symbol of a dental product’s safety and effectiveness.

Although the Seal program is strictly voluntary, approximately 100 companies participate in it and they commit significant resources to testing their products in clinical and laboratory conditions.

More than 300 consumer dental products carry the Seal of Acceptance. These include toothpaste, dental floss, manual and electric toothbrushes, mouth rinse and chewing gum.

You can get more information about the seal and how it is awarded for specific products at http://www.ada.org/ada/seal/

This site also contains links to the most current lists of accepted consumer products.

How Long Do Dental Implants Last? Factors that Affect Longevity

Dental implants are a popular solution for people who have lost one or more teeth. They offer a permanent solution for missing teeth, but many people wonder how long dental implants will last. The longevity of dental implants depends on several factors, including:

Implant Quality:

The quality of the implant itself can affect how long it lasts. High-quality implants made from materials like titanium or zirconia are more durable and have a longer lifespan than lower-quality implants.

Oral Hygiene:

Good oral hygiene is crucial for the longevity of dental implants. Poor oral hygiene can lead to gum disease, which can cause the implant to fail. Brushing twice a day, flossing regularly, and visiting the dentist for regular cleanings can help maintain the health of the implant and surrounding tissues.

Smoking:

Smoking can have a negative impact on the longevity of dental implants. Smoking can slow down the healing process, increase the risk of implant failure, and lead to gum disease. Quitting smoking can improve the chances of a successful implant.

Bite Force:

Excessive bite force can put stress on the implant and cause it to fail. Avoiding hard, crunchy foods and wearing a night guard can help reduce bite force and prolong the life of the implant.

In general, dental implants can last anywhere from 10 to 25 years or even a lifetime with proper care and maintenance. Regular checkups with your dentist can help identify any issues early on and prevent implant failure. By taking care of your oral health and following your dentist's recommendations, you can ensure the longevity of your dental implants and enjoy a beautiful, functional smile for years to come.

Building a strong relationship with your dentist

You’ll give yourself the best chance of good oral health if you build a strong relationship with your dentist.

That can sometimes mean asking the right questions and helping them to assist you in the best way possible.

So you want to make sure you have a dentist who will first of all explain techniques that you should use to help prevent dental health problems. They should be willing to show you step-by-step what you need to do.

You should also choose a dentist who is willing to take time to answer your questions, especially when they are recommending a course of treatment.

If you don’t understand any part of what your dentist recommends, don’t be afraid to ask for more information.

You may want to ask if there are other options to the solution they recommend. For example:

– How do the options differ in cost?
– Which solution will last the longest?
– Do all the options solve the problem?

Ask the dentist which treatments are absolutely necessary, which are elective and Which are cosmetic.

Ask which procedures are urgently needed, and which ones are less urgent. Your dentist will help you prioritize between problems which need immediate attention and those that are less urgent.

Often, treatment can be planned over a period of time but make sure you understand any consequences of delaying treatment.

It’s naturally also important to make sure that you are given full information about fees and payment plans before treatment is scheduled.

Types of Dental Implants: Which is Right for You?

Dental implants are a popular solution for people who have lost one or more teeth. However, there are several different types of dental implants, and it can be confusing to determine which one is right for you. In this blog post, we'll take a look at some of the most common types of dental implants and what they're best suited for.

Endosteal Implants:

Endosteal implants are the most common type of dental implant. They are shaped like small screws and are surgically implanted into the jawbone. Once the implants have fused with the jawbone, they serve as a sturdy foundation for the artificial tooth or teeth.

Subperiosteal Implants:

Subperiosteal implants are a less common type of dental implant that are placed on top of the jawbone, just beneath the gum tissue. They are typically used for people who have a shallow jawbone and are not good candidates for endosteal implants.

Zygomatic Implants:

Zygomatic implants are a specialized type of implant that are used for people who have significant bone loss in the upper jaw. They are anchored in the cheekbone instead of the jawbone and provide a strong foundation for artificial teeth.

All-on-4 Implants:

All-on-4 implants are a popular option for people who need to replace multiple teeth or even a full arch of teeth. They involve placing four implants in strategic locations in the jawbone and attaching a custom-made denture to the implants. This provides a strong, stable foundation for the denture and eliminates the need for messy adhesives.

In conclusion, there are several types of dental implants available, each with its own advantages and disadvantages. Your dentist can help you determine which type of implant is right for you based on your specific needs and goals. If you're interested in dental implants, talk to your dentist to see which option is best for you.

The benefits of a bright, white smile: How cosmetic dentistry can enhance your appearance

A bright, white smile is often associated with health, youthfulness, and attractiveness. Unfortunately, factors like aging, diet, smoking, and certain medications can cause teeth to become stained or discolored over time, which can negatively affect a person's confidence and self-esteem.

Fortunately, cosmetic dentistry offers various solutions to improve the appearance of discolored or stained teeth. Teeth whitening is one of the most popular cosmetic dentistry procedures, and it can effectively brighten teeth by several shades. In-office teeth whitening treatments can be completed in a single appointment, while at-home whitening treatments involve using custom-made trays and a bleaching gel over several weeks.

Dental veneers are another popular cosmetic dentistry solution for improving the appearance of teeth. These thin, custom-made shells are placed over the front of teeth and can improve the color, shape, and size of teeth. Veneers can also be used to correct issues like gaps between teeth, misshapen teeth, and chipped or cracked teeth.

In addition to improving the appearance of teeth, cosmetic dentistry can also have a positive impact on a person's overall appearance. A beautiful smile can enhance a person's facial features and give them a more youthful and vibrant appearance. It can also make them appear more approachable and confident, which can be beneficial in personal and professional relationships.

Cosmetic dentistry can help improve the appearance of teeth and enhance a person's overall appearance. Whether you opt for teeth whitening or dental veneers, the benefits of a beautiful smile can be life-changing, boosting confidence and self-esteem, and leading to a happier, more fulfilling life.

What Are Dental Implants and How Do They Work?

If you have lost a tooth or multiple teeth, dental implants can provide a permanent solution that looks and feels like natural teeth. But what are dental implants, and how do they work? Let's take a closer look.

Dental implants are small, titanium posts that are surgically implanted into your jawbone. Once in place, they serve as a sturdy foundation for a custom-made artificial tooth or teeth. Unlike dentures or bridges, dental implants do not rely on adjacent teeth for support.

The process of getting dental implants typically involves several steps. First, your dentist will examine your mouth and jaw to determine if you are a good candidate for dental implants. They may also take x-rays or other imaging tests to assess your jawbone density and determine the best placement for the implants.

Next, the implants are surgically placed into your jawbone. Over time, the implants will fuse with your jawbone in a process called osseointegration. This creates a strong, stable base for the artificial tooth or teeth.

Once the implants have fully fused with the jawbone, your dentist will attach abutments to the top of the implants. These abutments serve as connectors between the implants and the artificial teeth.

Your dentist will attach the custom-made artificial tooth or teeth to the abutments. These teeth are designed to look and function like natural teeth, so you can eat, speak, and smile with confidence.

Dental implants are a permanent solution for tooth loss that involve surgically implanting small titanium posts into your jawbone. Over time, the implants fuse with your jawbone to create a strong foundation for artificial teeth that look and function like natural teeth. If you are interested in dental implants, talk to your dentist to see if they are a good option for you.

What is cosmetic dentistry, and how does it differ from traditional dentistry?

Cosmetic dentistry is a branch of dentistry that focuses on enhancing the appearance of teeth, gums, and bite. Unlike traditional dentistry, which primarily focuses on the prevention and treatment of dental problems like cavities, gum disease, and tooth decay, cosmetic dentistry aims to improve the aesthetic appeal of a patient's smile.

Cosmetic dentistry procedures include teeth whitening, dental veneers, dental bonding, orthodontics, and dental implants. These procedures can help correct various cosmetic dental issues, such as stained or discolored teeth, crooked teeth, gaps between teeth, and missing teeth.

Traditional dentistry, on the other hand, focuses on the prevention and treatment of dental problems that can affect a patient's oral health. These problems include cavities, gum disease, root canals, and tooth extractions. While traditional dentistry can also improve the appearance of teeth, its primary goal is to promote dental health and prevent further complications.

Cosmetic dentistry procedures are elective and are not typically covered by insurance. Traditional dentistry procedures, on the other hand, are necessary and are often covered by insurance.

While traditional dentistry focuses on maintaining oral health, cosmetic dentistry focuses on improving the aesthetic appeal of a patient's smile. Both types of dentistry are important and work together to help patients achieve optimal dental health and a beautiful smile.

Treating facial pain and jaw problems

Chronic facial pain is a problem faced by millions of Americans.

Common symptoms can include pain in or around the ear, tenderness of the jaw, clicking or popping noises when opening the mouth or even head and neck aches.

If you are suffering from this type of pain, your dentist can help identify its source with a thorough exam and appropriate x-rays.

Sometimes, the problem is a sinus or toothache or it could be an early stage of periodontal disease.

But for some pain, the cause is not so easily diagnosed.

There are two joints and several jaw muscles which make it possible to open and close the mouth. They work together when you chew, speak, and swallow.

These structures include muscles and ligaments, as well as the jaw bone, the mandible (lower jaw) with two joints, the TMJ’s.

Any problem that prevents this complex system of muscles, ligaments, discs and bones from working together properly may result in a painful TMJ disorder.

There are several ways the TMJ disorders may be treated.

Diagnosis is an important step before treatment.

Part of your clinical examination includes checking the joints and muscles for tenderness, clicking, popping or difficulty moving.

Your dentist may take x-rays and may make a “cast” of your teeth to see how your bite fits together.

To help you deal with this pain, your dentist will recommend what type of treatment you need and may refer you to a specialist.

What is plaque and how does it affect your teeth?

Plaque is a sticky film of bacteria that covers our teeth and, when we eat something, these bacteria release acids that attack the tooth enamel.

When these attacks are repeated over time, the enamel will break down and this will eventually lead to cavities.

When plaque is not removed through daily brushing and cleaning it hardens into calculus or tartar. When tartar collects above the gum line, brushing and cleaning between the teeth becomes more difficult.

The gum tissue can become swollen or may bleed. This is called gingivitis and it is the early stage of periodontal (gum) disease.

There are several steps you can take to protect yourself against this happening:

– Brush your teeth twice a day with fluoride toothpaste
– Clean between teeth daily with floss or an interdental cleaner
– Eat a balanced diet and limit the number of snacks between meals
– Visit your dentist regularly for professional cleanings and oral exams
– Ask your dentist about sealants – these are protective coatings that can be applied to the back teeth where decay often starts.

If you take steps to remove the plaque each day, you have a greater chance of avoiding tooth and gum problems.

What will it be like living with dentures?

People who are new to wearing dentures naturally have many questions about how their life will change.

New dentures may feel awkward for a few weeks until you become accustomed to them. The dentures may feel loose while the muscles of your cheek and tongue learn to keep them in place.

During this time, it’s not unusual to experience minor irritation or soreness. You may find that saliva flow temporarily increases.

As your mouth becomes accustomed to the dentures, these problems should diminish.

Dentures can be made to closely resemble your natural teeth so that little change in appearance will be noticeable. Dentures may even improve the look of your smile and help fill out the appearance of your face and profile.

Eating will take a little practice. Start with soft foods cut into small pieces. Chew slowly using both sides of your mouth at the same time to prevent the dentures from tipping. As you become accustomed to chewing, add other foods until you return to your normal diet.

Continue to chew food using both sides of the mouth at the same time. Be cautious with hot or hard foods and sharp-edged bones or shells.

Initially you may also find that wearing dentures changes how you speak. Pronouncing certain words may require practice. Reading out loud and repeating troublesome words will help. If your dentures “click” while you’re talking, speak more slowly.

You may find that your dentures occasionally slip when you laugh, cough or smile.

After your dentures are fitted, you’ll have a few follow-up appointments with your dentist to take care of any initial issues and to answer any questions you have.

Tips on choosing the best dentist for you

Choosing the right dentist for your needs is one way to give you the best chance of maximizing your oral health.

If you don’t already have a dentist – or want to find one better suited to your needs – here are a few points to consider.

– Get recommendations from family, friends, neighbors or co-workers

– Ask your physician or a local pharmacist

– If you are moving to a different area, ask your current dentist for recommendations in your new location

– Contact the local or state dental society

You can also use Yellow Pages or the American Dental Association directory at www.ADA.org.

Effective dental care depends on a great relationship between the dentist and the patient so you may want to visit more than one before making your decision.

To help decide if a dentist is right for you, consider:

Is the office easy to get to from your home or job?

Are the staff helpful and friendly?

Does the office appear to be clean, tidy and well organized?

Is the appointment schedule convenient for you?

What arrangements are made for handling emergencies outside of office hours?

Does it cater for any special needs you have?

As you’ll need to work closely with your dentist in caring for your oral health, it’s worth taking time to ask questions and take notes to make sure you choose the right one for your needs.